FAQ
WHAT EQUIPMENT IS NEEDED FOR SMALL BALL?
It depends on which program you purchase. For SMALL BALL ANYWHERE, most of your exercises will be bodyweight but for BOTH programs, you may need to purchase a few bands to get you through the program. The bands that you’ll need are strong bands, monster minis, mini bands and micro bands which can be purchased anywhere or through us at XXXXXX. Additionally, both programs will require the use of a basketball or 2. With SMALL BALL, you will need access to a fully equipped training facility to accommodate your program.
WHICH PROGRAM IS BEST FOR ME? SMALL BALL -OR- SMALL BALL ANYWHERE?
It depends on your age, strength training history and accessibility to weight training equipment. If you have multiple years of advanced resistance and plyometric training then the SMALL BALL program would suit you best and would provide the best results. However, if you are a beginning athlete or are 16 and under, without several years of experience under your belt you will see most significant gains with the SMALL BALL ANYWHERE program.
CAN I CONTINUE MY OWN WEIGHT TRAINING REGIMEN?
I highly recommend fully committing to the program to get the most out of it. Combining SMALL BALL/SMALL BALL ANYWHERE with any other program may potentially prove to be too much for hoopers looking to physically prepare for the next level of basketball. With respect to strength training for basketball, less is more. You want to excel on the court not necessarily in the weight room. Keep your focus on improving your court performance.
I PURCHASED THE LIFETIME PROGRAM, WHY CAN I ONLY SEE PHASE 1?
The phases are still released phase by phase as the program is developed to be completed in progressive stages as designed. This method eliminates athletes from skipping past phases, however, once you have completed all 12 weeks you will then have access to view all 12 weeks indefinitely.
WHAT IS THE DIFFERENCE BETWEEN LIFETIME VS. MONTHLY PURCHASE?
The difference between the two is simply in terms of access. Both programs will release progressively/monthly, however, if you purchase the monthly subscription and cancel for any reason, you will no longer have access to the program. If you choose to purchase the lifetime option, you will have access to the program indefinitely and will never have to worry about losing access or logged data.
I HAVE AN INJURY AND NEED TO PAUSE/CANCEL MY MONTHLY SUBSCRIPTION!
Unfortunately, there is no way to pause payments for the monthly subscription.
As the program is subscription based, you will only have access to it so long as you remain a member. However, you may send an email to info@smallballtraining.com
and request that they release the months you previously purchased when you have re-joined *If within 1 month of cancellation*.
IF I CANCEL MY MONTHLY SUBSCRIPTION, WILL I STILL HAVE ACCESS TO THE PROGRAM?
You can cancel the program at any time, just be sure to cancel before your next billing cycle. Additionally, as this is a subscription-based program, you will lose access to the platform entirely. You will only have access for as long as you remain a member unless you’ve purchased the lifetime option.
IF I CANCEL AND RE-JOIN, WILL I HAVE ACCESS TO MY PREVIOUS PHASES?
No, as this is a subscription-based program you will lose access to the platform entirely. You’ll only have access for as long as you remain a member unless you’ve purchased the lifetime option. However, you may reach out to info@smallballtraining.com
to request that they release the months you previously purchased when you have re-joined *If within 1 month of cancellation*.
I HAVE A CURRENT INJURY/LIMITATION, CAN I STILL PARTICIPATE IN THE PROGRAM(S)?
It is HIGHLY advised that all athletes/clients consult with their physician or physical therapist for guidance on medically related inquiries. Athletes must be cleared for high-intensity plyometrics & resistance training prior to beginning any online training.
HOW CAN I RECEIVE A REFUND FOR MY PURCHASE?
If a monthly subscription is purchased, all clients must cancel prior to their next billing cycle. A strict no-refund policy is enforced as per the checkout language prior to completing the purchase and the agreed upon Terms and Conditions for online services.
If a single-sell program is purchased, a strict no-refund policy is enforced as per the checkout language prior to completing the purchase and the agreed upon Terms and Conditions for online services.
AT WHAT AGE CAN MY CHILD START USING THIS PROGRAM?
Young athletes 15 years of age, with at least 1 year of weight training experience, up to adult, can do the SMALL BALL program.
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